A Week In Paradise
JANUARY 21-27
Does a week of surfing, yoga, relaxation in nature, yummy food, and connection with other like-minded women sound like exactly what you need in the middle of January? Yeah, we thought so…
That’s the heart of a Coquina Retreat — pressing pause on the day-to-day and saying yes to adventure, community, and a little sunshine for your soul. Each morning starts with sunrise yoga to set the tone, followed by days filled with waves, exploration, and time to slow down in nature. Evenings are for shared meals, laughter, and connecting with women who feel like instant sisters.
What's Included
- 6 nights at a stunning ocean-view home overlooking the Pacific (Casa Del Pacifico or Gulfo depending on your selection)
- Daily yoga sessions
- Daily guided surfs to the best breaks
- 3 nourishing meals each day, prepared fresh
- A Coquin Swim suit of choice and other goodies
- Roundtrip transportation to and from the Cobano airport
- Guided waterfall excursions and local adventures
- Professional surf and retreat photos to flood your instagram
- Built-in downtime to relax, recharge, and soak it all in
- Plenty of girl time with new friends and your retreat community
- Board Rental so you don't have to worry about flying with your own (but you totally can if you want!)
Not Included
- Meals in town
- Visa (if applicable)
- Alcohol
- Flights
- Travel Insurance
Book A Shared Room
Reserve your spot with a $500 deposit
(1 Loft Left!) Share a loft with your new best friends! USD $2,499 package price
Installment payments available
Book A Private Room
Reserve your spot with a $500 deposit
(FULLY BOOKED) Queen Room (Private bathroom) in Casa Del Gulfo - USD $2,699 Package price
King Room (Private bathroom) in Casa Del Gulfo- USD $2,899 Package price
Installment payments available
Meet Your Host's
Paige Avinger- Coquina Swim Founder (Left)
Hey! I'm super excited to have ya on our first ever Coquina Surf Retreat! Retreats have been a goal of mine since the beginning and I can't think of a better place to have ours than Santa Teresa! We cannot wait to share the magic of this place with you!
Breanne Mead- Surf Photographer (Right)
Santa Teresa is where I found my love for surf photography. I'm so grateful to share the magic of this place with you and capture your experience throughout our time together!
FAQ
How do I get there?
You will fly into San Jose (SJO) Airport and then take a regional flight to Cobano where our team will then pick you up and drop you off at the property. If you need assistance with booking the regional flight, let us know and we can handle it for you!
IMPORTANT
If you plan on bringing your own board, due to the size of the regional airplanes, they cannot accommodate surf boards over 6ft 7inches
What is Santa Teresa Like?
Santa Teresa is a dreamy beach town on Costa Rica’s Pacific coast. Think endless palm tree lined beaches, world-class waves, breathtaking sunsets, and a lively but laid-back vibe. The town itself is small and friendly, with amazing cafés, surf shops, yoga studios, and a community of travelers from all over the world. It’s the perfect blend of adventure and relaxation — you can spend your mornings surfing, your afternoons exploring waterfalls, and your evenings watching the sun dip into the ocean.
What if I join the retreat solo?
Absolutely! Coming solo is one of the best ways to meet new surf sisters. You’ll be surrounded by like-minded women who are just as excited about surfing, yoga, and adventure as you are. We’ll pair you in shared accommodations (unless you book a private room), and by the end of the week you’ll feel like you’ve known your retreat crew forever. Think of it as an instant built-in surf family. 🌊✨
What does a day on retreat look like?
Each day has a balance of structure and freedom so you can surf, recharge, and soak up Costa Rica. A typical day looks something like this
Morning yoga to stretch, wake up, and set the tone for the day
Breakfast together with fresh, healthy food prepared by our in-house chef
Morning surf session -our guides will take us to the best break each day
Relax + free time — hang by the pool, explore the 30 acre property, or journal on the terrace
Excursion or second surf — think waterfall hikes, sunset beach hangs, or another surf session if the waves are calling
Group dinner back at the villa then time to connect, unwind, or stargaze by the pool.
Do I need to know how to surf?
You don't have to be a pro but we do ask that you are familiar with surf etiquette and can paddle out and popup on your own
How do I reserve my spot and pay?
Reserve your spot on our retreat by paying the $500 non refundable deposit.
We understand retreats can be a big investment, we are happy to set up a payment plan where you can pay in 2 installments.
We accept payments via Shopify checkout (credit card) or fee-free via Zelle. If you’d like to avoid processing fees, we’re happy to provide Zelle details for direct transfer.
What's your refund policy
Refund Policy
- A $500 non-refundable deposit is required to secure your spot.
- If you cancel more than 90 days before the retreat start date, you will receive a refund of any amount paid minus the $500 deposit.
- If you cancel within 30 days of the retreat, no refund will be issued. However, if we are able to fill your spot from our waitlist or you transfer your spot to a replacement guest, we will refund your payment (minus the deposit).
- We strongly recommend travel insurance to protect your investment in case of unexpected circumstances.
