If you’re new to surfing, welcome 🤍
You don’t need the “perfect” setup, the best board, or a quiver of bikinis to start — but what you do wear can make your first few sessions way more comfortable (and way less frustrating).

This guide breaks down what to wear surfing as a beginner, what actually matters, and how to choose surf swimwear that won’t distract you while you’re learning.

The Most Important Rule: Wear Something That Stays On

As a beginner, you’ll be:

• Falling a lot (normal)

• Getting tumbled by whitewater (also normal)

• Spending more time paddling than standing

The last thing you want to worry about is adjusting your top or tugging at your bottoms between sets.

Look for:

• Secure straps

• Snug (but not tight) fits

• Coverage that feels comfortable for you

Surfing is hard enough — your swimsuit shouldn’t add to the mental load.

Best Swimwear Options for Beginner Surfers

1. Supportive Surf Tops (Your Chest Will Thank You)

If you’re just starting out, a more supportive top usually makes learning way more enjoyable.

Good beginner-friendly options:

• Bra cup surf tops for extra support and structure

• Bralette-style tops that fit and feel like a sports bra

• Triangle- style tops that feature thick, adjustable straps and chest support

• Generally, anything with adjustable straps and support so you don't have to worry about flashing anyone.

If you have a larger bust or prefer more hold, this is especially important. A top that feels secure on land should still feel secure once you’re paddling and popping up.

👉 Fit tip: If you’re between sizes or prefer a more locked-in feel, sizing up or down depending on support level can make a big difference. Our Size Guide breaks this down by style so you’re not guessing.

2. Surf Bottoms That Match Your Comfort Level

There’s no “right” amount of coverage for surfing —  as long as what you're comfortable with stays put in the water (meaning you don't have to constantly pull and adjust your bottoms after every wave) then you're golden

Beginner-friendly bottom styles:

• High-waisted surf bottoms for more coverage and a secure feel

• Swim Shorts- great coverage and stays put when you're getting tumbled in the water

• Medium coverage bottoms with snug fits that stay put in whitewater

If you prefer less coverage, that’s totally fine too — just make sure the fit is intentional and secure. (Like our Skimpy Surf Bottoms)

3. One-Pieces & Shorties (Low-Stress, High Function)

If you want the least amount of fuss as a beginner, one-pieces or shortie suits are amazing options.

Why beginners love them:

• Surf Shorties combine the best of shorts and one pieces to make the ultimate beginner friendly surf suit

• No adjusting between waves

• Extra coverage and confidence

• Long sleeve one pieces are especially great if you’re surfing in stronger sun or just want to focus on learning instead of wardrobe checks.

What NOT to Wear Surfing (At Least at First)

Some swimsuits are cute for lounging — but not great for learning to surf.

You might want to avoid:

• String bikinis with minimal adjustability

• Tops without support or structure

• Bottoms that shift easily when wet

You can absolutely work your way into different styles as you progress — but starting with functional pieces makes learning way smoother.

How Should Surf Swimwear Fit?

This is one of the most common beginner questions — and honestly, one of the biggest confidence blockers.

A good surf fit should:

• Feel secure without restricting movement

• Stay in place when you jump or paddle

• Not dig painfully into your shoulders or hips

Everyone’s body is different, and every style fits a little differently — which is why we created a detailed Size Guide with honest fit notes for every piece.

If you’re between sizes, unsure about bust support, or nervous about ordering online, start there. It’ll save you the guesswork.

Final Thoughts (From One Surfer Girl to Another)

Surfing as a beginner can feel intimidating — but what you wear shouldn’t add pressure. Choose pieces that make you feel comfortable, confident, and free to focus on learning.

You don’t need to look like a pro.
You just need to feel good enough to paddle back out 🤍

If you’re unsure where to start, our Size Guide and surf-tested styles are designed specifically for women who actually surf — beginners included.

Check out our other blog post about the MINDSET shifts every beginner surfer (actually ALL surfers) should keep close with them.

See you in the whitewater 🌊